Staying up late has become a habit for many people, but it can have detrimental effects on health, both for men and women.
When we don’t get enough rest, our body’s natural processes can become disrupted, affecting everything from our blood sugar levels to our immune system.
In this article, we’ll take a closer look at the effects of staying up late for women and what you can do to minimize the risks.
Increased Blood Sugar Levels
One of the most significant effects of staying up late for women is that it can increase their blood sugar levels. When we sleep, our bodies naturally regulate our blood sugar levels, but when we don’t get enough rest, our bodies can become stressed. This stress can cause our blood sugar levels to increase, which can put us at risk for a variety of health problems, including kidney and heart disease.
Staying up late can also lead to obesity, especially if we eat excessively at night. When we don’t get enough rest, our eating patterns can become disrupted, and we may find ourselves consuming more high-fat, high-calorie foods. Obesity can lead to chronic disease, so it’s essential to maintain a healthy weight.
Lack of sleep can cause decreased concentration, making it challenging to focus on tasks and think creatively. It can also cause irritability and other mood disturbances. Getting enough rest is crucial for maintaining optimal brain function and overall well-being.
Lowered Immune System
Staying up late can also cause a lowered immune system, making it easier to get sick. When we don’t get enough rest, our body’s white blood cell circulation becomes disrupted, making it harder to fight off infections and illnesses.
Staying up late can also cause stress, making it difficult to be productive and prepare for the day. This can lead to mood disturbances and other negative effects.
Increase the Risk of Premature Death
Staying up late can increase the risk of premature death, according to a 2018 study published in the journal Healthcare. Sleeping for less than six hours per night can increase the risk of premature death tenfold, compared to sleeping for 7-9 hours per night. The effects of staying up late can also increase the risk of traffic accidents, falls, and a number of serious illnesses, such as stroke, high blood pressure, and type 2 diabetes.
Reduced Sexual Arousal
Staying up late can also reduce sexual arousal, making it more challenging to enjoy intimacy. Both men and women are at risk of decreased sexual desire and libido due to lack of sleep.
Skin Looks Duller and Aged
Lack of sleep can also cause the skin to look duller and aged. When we don’t get enough rest, our bodies produce excess cortisol, which can cause collagen breakdown, leading to fine lines, wrinkles, and other signs of aging.
Ideal Bedtime by Age
Getting enough sleep is crucial for optimal health, and the amount of sleep needed can vary by age. Here are the recommended hours of sleep per age group, according to the Airlangga University Faculty of Nursing website:
- Elderly (65+ years): 7-8 hours
- Adult (18-64 years): 7-9 hours
- Youth (14-17 years): 8-10 hours
- School children (6-13 years): 9-11 hours
- Preschoolers (3-5 years): 10-13 hours
- Toddlers (1-2 years): 11-14 hours
- Infant (4-11 months): 12-15 hours
- Newborn (0-3 months): 14-17 hours