Jicama is a root fruit that is gaining popularity due to its numerous health benefits. With clinically tested benefits, jicama is a great addition to any diet. In this article, we will explore the various benefits of jicama for the body.
1. Improve Heart Health with Jicama
Jicama is an excellent choice for maintaining heart health due to its many nutrients. It contains a lot of soluble dietary fiber, which helps lower cholesterol levels by preventing bile from being reabsorbed in the intestines. Jicama also prevents the liver from producing more cholesterol. Additionally, the fiber content in jicama helps improve digestion, which is linked to heart health.
2. Smooth Digestion with Jicama
Jicama is an excellent source of dietary fiber, which can increase the bulk of the stool, making it easier to move through the digestive tract. It contains inulin, a type of fiber that can increase the frequency of bowel movements. Studies show that inulin can increase bowel movements by up to 31% in those with constipation. Jicama is also high in water content, which helps relieve constipation and meet daily fluid needs.
3. Good for Intestinal Bacteria
Jicama contains high levels of inulin, a prebiotic fiber that promotes the growth of beneficial bacteria in the body. These bacteria can reduce the risk of chronic diseases, such as heart disease, diabetes, obesity, and kidney disease.
4. Reducing the Risk of Cancer with Jicama
Jicama contains antioxidants, such as vitamins C and E, selenium, and beta-carotene. These antioxidants neutralize free radicals that cause cell damage and cancer. Therefore, consuming jicama can reduce the risk of cancer.
5. Helps Lose Weight
Jicama is a nutrient-dense food that contains a lot of fiber and water, making it a low-calorie food. It helps you feel full, making it an ideal diet menu to lose weight. Moreover, the fiber in jicama can help keep your blood sugar levels stable. This slows digestion and prevents blood sugar levels from rising too quickly after eating.
Jicama: Easy to Find and Versatile
Jicama is easy to find in the market and is also quite versatile. Not only is it a popular root fruit in Indonesia, but it is also processed into various types of food and used as a natural ingredient in various beauty products.